{"id":413,"date":"2013-06-17T00:32:28","date_gmt":"2013-06-17T00:32:28","guid":{"rendered":"https:\/\/laurelantur.com\/index.php\/2013\/06\/17\/2013-6-16-healing-a-pesky-sub-personality\/"},"modified":"2013-06-17T00:32:28","modified_gmt":"2013-06-17T00:32:28","slug":"2013-6-16-healing-a-pesky-sub-personality","status":"publish","type":"post","link":"https:\/\/mysticalexpressivearts.com\/index.php\/2013\/06\/17\/2013-6-16-healing-a-pesky-sub-personality\/","title":{"rendered":"Healing a pesky sub-personality"},"content":{"rendered":"

Sisters, let me tell ya, it has been QUITE the week here. <\/p>\n

I love summer break, don’t get me wrong. But being home all the time forces me to deal with all the stuff I escaped by going to work.  <\/p>\n

The grand experiment this week is to see what effect creativity has on my ability to deal. And what kind<\/em> of effect. <\/p>\n

This week I experimented with the idea of sub-personalities. Those pesky parts of ourselves that are well meaning but sabotaging.  <\/p>\n

Guided visualization is my favorite way of tapping into deeper wisdom.  But, just like dreams, they are not so interesting to share with others, so I will spare you. Instead I will invite you to download and use the guided visualization I created for you.<\/p>\n

(if you are reading this as an email, you will have to click on the ‘continue reading’ link below to access the audio) <\/p>\n<\/p>\n<\/p>\n

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Following the visualization, make some art. I used white crayon and water color, and then turned it into a little accordion book.<\/p>\n<\/p>\n

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<\/p>\n<\/div>\n

My goal was to create something lovely that related to the message received when I did the guided visualization. I wanted something to remind me of the message. I’m really happy with how it turned out. I even did some stitching on the edges. <\/p>\n

Oh…you want to see it?  <\/p>\n

Then please join me in the private facebook group!  You can share your own work there too.  <\/p>\n

https:\/\/www.facebook.com\/groups\/274871975989868\/ <\/a><\/p>\n

See you there! <\/p>\n","protected":false},"excerpt":{"rendered":"

Sisters, let me tell ya, it has been QUITE the week here.  I love summer break, don’t get me wrong. But being home all the time forces me to deal with all the stuff I escaped by going to work.   The grand experiment this week is to see what effect creativity has on my ability to deal. And what […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[77,5,3,45,47,78,79,80,62,42,46,81],"class_list":["post-413","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-burn-out","tag-creative-block","tag-fear","tag-healing","tag-inhibition","tag-intuitive-painting","tag-limitations","tag-painting","tag-self-care","tag-sketchbook-activities","tag-transformation","tag-wisdom"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mysticalexpressivearts.com\/index.php\/wp-json\/wp\/v2\/posts\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mysticalexpressivearts.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mysticalexpressivearts.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mysticalexpressivearts.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mysticalexpressivearts.com\/index.php\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":0,"href":"https:\/\/mysticalexpressivearts.com\/index.php\/wp-json\/wp\/v2\/posts\/413\/revisions"}],"wp:attachment":[{"href":"https:\/\/mysticalexpressivearts.com\/index.php\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mysticalexpressivearts.com\/index.php\/wp-json\/wp\/v2\/categories?post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mysticalexpressivearts.com\/index.php\/wp-json\/wp\/v2\/tags?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}